Hey, I'm Katie - stylist, podcaster, mom, and lipstick lover. I'm on a mission to help women everywhere find their own unstoppable style.
Welcome to part 3 of our new Holiday Series! In this series, I wanted to create a way to ensure we navigate the holidays as calmly as possible and set ourselves up for the most relaxing and peaceful season yet.
This 3 part series will air over the next week and a half with episodes about each of the topics below.
Being Present & Relaxing
In today’s episode, we dive into tips & tricks for truly being in the present moment. I personally struggle with this all the time, so this episode sits close to my heart.
We discuss how to
Do mindful body scans
Release energy with morning pages
Schedule our worry away
So, tune in to hear all the amazing gems we uncover today.
If you had a just realized moment in today’s episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.
Learn more and connect with me on Instagram! @katiejustrealized, or reach out in my Facebook group below.