Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world. 

-Eleanor Roosevelt

I Trust in Myself

Please enjoy this week’s Mindful Monday Episode. Where we take a few minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it. 

This week’s intention is I Trust in Myself

This week I challenge you to create some space to be still and listen to what you need. Practice listening to your mind and your heart. Practice speaking kindly to yourself, so you can start trusting in yourself.

Enjoy!

Katie xoxo

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