When the ego dies, the soul awakes.

-Gandhi

Truth is Simple. Please enjoy this week’s Mindful Monday Episode and set your intention for the week as we head into the unknown. Remember fear is the biggest defeat you will face in this world, so control what you can and shift your focus on getting back to the basics.

• Stay hydrated

• Prioritize sleep 

• Move your body

• Eat nourishing food 

• Sit in stillness

• Use your voice 

This week’s intention is Truth is Simple.

So, practice living in your truth and uncomplicated your life. If life starts feeling complicated then remember it is your ego, not your truth.

Enjoy!

Katie xoxo

Enjoy!

Katie xoxo

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If you had a just realized moment in today’s episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.