Your cycle isn’t something you have to deal with, it is something you get to experience.

-Cassandra Wilder

Today on the podcast I have the pleasure of interviewing Cassandra Wilder.  Cassandra is the leading expert in women’s cycles and menstruation. She travels around the world leading retreats, seminars and courses to teach women how to work with their bodies and innate cycles to find balance. Known for her passion and wisdom in women’s wellness and reproductive health, she is a renowned expert in bridging the gap between science and spirituality. She is also the CEO of GoddessCeremony and the Host of the GoddessCeremony Podcast.

Here are the notes on the teas we discussed on the show.

Follicular Phase: Nettle Leaf Tea

Ovulation: Chaste Tree Berry Tincture (also known as vitex)

Luteal Phase: Motherwort Tincture

Menstruation: Red Raspberry Leaf Tea

Go follow her @menstruationqueen or check out her site below for more of her inspiring goddess energy.

www.cassandrawilder.com

www.goddessceremony.com

Enjoy!

Katie xoxo

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