Mindful Monday Mantra:   Life is the “AND” not the “OR”

Please enjoy this week’s Mindful Monday Episode and set your intentions as we head into another week of opportunity, growth & love.  

For the whole month of July, I am going to really focus on myself and grow my practice of self-love. This week I am leaning into the power of “AND” to stop limiting myself from small beliefs. 

This week to create space to honor  this I will be focusing on; 

• Prioritizing my time

• Taking micro-actions

• Believing in the power of Gratitude

When I feel like I need to create space and reconnect with myself I love to take a 24 hour digital detox. Check out this episode for all the details. 

Reach and let me know what you think and let’s connect on social @katiejustrealized

Enjoy!

Katie xoxo

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If you had a just realized moment in today’s episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.