Mindful Monday Mantra:   Worrying is a waste of my energy.

Do you know your  “Upper Limit”?

Have you ever even heard of the concept? Me either until last week. 

Your Upper Limit is the maximum point you have set for yourself to feel good. It’s the limit that you subconsciously set to feel love and receive abundance. We all have one and when we get close to it or push through it we start to self-sabotage. 

Mind blown, right?!?!  This concept is introduced in the new book I am reading, The Big Leap, by Gay Hendricks. At first, I was like I would never do that to myself, but the more I read the more aha moments I have.

So, I knew I had to let you guys in on this too. In this episode I share;

• When your Upper Limit gets set

• Who sets your Upper Limit 

• How to reset it so you can live the life you crave

The tips shared are simple and actionable. They are simple questions to ask yourself to reset and bust through your personal limits…effortlessly. 

Enjoy! 

Love & Lipstick!

Katie xoxo 

Overcoming Overwhelm 1-month Intensive launches Sept 28th. Details coming soon! Send me a message if you want early access info. 

Journaling to Joy Freebie is LIVE on my site  www.justrealizedpodcast.com   Download it today!!

I can’t wait to experience it with you. Reach and let me know what you think and let’s connect on social @katiejustrealized.

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If you had a just realized moment in today’s episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.