Mindful Monday Mantra:  If I Can Identify It I Can Own it

Want to be in control? Then own your shit. 

There is so much power in knowing your triggers, identifying your emotions, and being aware of what makes you happy because once you are aware of it you can do something about it. 

This applies to good things and bad things. How can you work towards a life full of joy if you don’t know what brings you joy? One of my favorite ways to check in with myself is to use the moon cycles as a reminder to do this work. 

In this episode, I share how I use the full moon, the meaning of this moon, and what I will be releasing this month.

Love & Lipstick!

Katie xoxo

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Journaling to Joy Freebie is LIVE on my site  www.justrealizedpodcast.com   Download it today!!

I can’t wait to experience it with you. Reach and let me know what you think and let’s connect on social @katiejustrealized.

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If you had a just realized moment in today’s episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.