Mindful Monday Mantra:  I am Who I Need to Be

Lately, I haven’t felt like myself and I have been struggling with it because I couldn’t figure out what it was. Then I realized I have been shedding things left and right which I was very aware of, but what I didn’t realize was that some of the things came with labels. 

Labels that I identified with and my ego was spinning to look for a new label.  Labels are easy for our brains because it provides a quick response and the brain feels safe in reacting because then it can follow a pattern.  But, those new labels weren’t ones I had previously identified with and ones I had attached unfavorable meanings to without even realizing it. 

What labels do you subscribe to? 

In this episode, I share why we should stop and a few tips and tricks on how to do it. 

Enjoy!

Love & Lipstick!

Katie xoxo

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Journaling to Joy Freebie is LIVE on my site  www.justrealizedpodcast.com   Download it today!!

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