Food… my second favorite F word. 

The Taurus moon in me CRAVES, NEEDS, and OBSESSES about security so when I decided to start a new business at almost 40 and leave behind life as I knew it, I learned quickly I needed to surround myself with people and things that supported me fully… and that definitely included FOOD. 

My hormones were out of whack (work in progress) my meal planning game was non-existent (even more of a work in progress) and I used food to escape my fear, not fuel it. 

I truly believe food is medicine but it wasn’t mine, because I didn’t have a relationship with it. 

So, as the universe would have it I found myself on a call with @amberdawn_wellness talking about styling and I was like, “Wait! I actually need you.”  

I hired Amber to help me on my journey to heal my hormones and feel fucking amazing and I wanted to share her knowledge on the pod with you today. It is actually WAY more than just food… go figure it always is. 

Tune in to learn all about my experience and how she is helping women succeed with this holistic approach. 

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In this episode we cover; 

👉What simple tricks you can implement today to start feeling better in your body

👉What changes I made to my diet and lifestyle to get my cycle back on track 

👉How to listen to your body by leveraging biofeedback 

👉+ what resources and books can help you start this journey

Amber is a certified Nutritional Therapy Practitioner (NTP), Integrative Nutrition Health Coach, Disney World fanatic, and mom of 5-year-old James and 3-year-old Griffin.

She is passionate about helping moms avoid the nutritional depletion and stress that accompanies parenting in our culture today. Find her on Instagram at @amberdawn_wellness or at amberdawnwellness.com.

Love & Lipstick!

Katie xoxo

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Connect on Instagram: @katieallenstylist

If you had a just realized moment in today’s episode, please take a minute and drop me a review on iTunes.