Control the controllable. 

What an annoying thing to hear when you feel like you have control of nothing. I get it.

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I lived in victim mode for most of my life and would fight it every step of the way. I would argue that most people still do but we don’t realize it because it has become our comfort zone. I still tiptoe in that pool sometimes… no shame, but now I practice tiptoeing my a$$ back out. 😉

Clarita joins me on the pod today to talk about her journey from being stuck in “victim mode” to where she is now as a holistic health coach and creator of her own Wellness Journal! (Currently available on Amazon. How freaking cool!)    

💥💥Don’t let the title fool you! This episode is about so much more than nutrition! I just couldn’t fit all the awesomeness in the title.💥💥

In this episode…

⚡️ How to take back control of your life

⚡️ Why creating white space for yourself matters

⚡️ How to create simple daily habits to feel good 

⚡️ What to do right now if you are stuck in victim mode

⚡️ + Clarita’s 4 pillars of Transformational Health 

Check her out at www.claritaescalante.com or find her on Instagram, @the_clarita_escalante.

So, check it out and enjoy! 

Love & Lipstick!  

Katie xoxo

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Connect on Instagram: @katieallenstylist

If you had a just realized moment in today’s episode, please take a minute and drop me a review on iTunes.