#174: SYNC YOUR STYLE WITH YOUR CYCLE & MAXIMIZE YOUR MOOD

Confidence, Style Tips

July 25, 2022

Did you know it’s scientifically proven that what you wear can impact your WHOLE day?

🤯🤯🤯

Yup, your whole day can be easy or hard based on how you perceive the clothes you are wearing — it’s called enclothed cognition. It’s the study of how clothes impact our decision-making processes, energy levels, and creative problem-solving skills.

I interpret this as the make or break of my day — meaning I can journal, workout & meditate all I want, but if I associate my outfit with someone who plays small & is a victim of their circumstance then that is exactly the day I will have. (Is your mind blown, yet? 😉)

But, for today’s episode, I took this idea one step further and explored how we can also sync our style with our cycle. Yes, you heard that right — sync your style to your cycle — there are key superpowers to every phase that we can lean into for endless possibilities.

Tune in to find out…

👉 when to experiment with new clothes

👉 the best time to wear bright colors

👉the easiest week to clean out your closet.

Don’t worry if you aren’t cycling I share how these tips translate in all situations — sharing style syncs is kinda my thing. 😘

🚨 If you are ready to feel more energized and take back control of your days to create REAL possibilities then tune in NOW! 🚨

Also, don’t forget to download the companion Style Guide for Syncing with your Cycle. www.katiejuststyled.com/freebie 😘

It includes:

✨ My favorite “Style Syncs” for each season of our cycle

✨ Super fun Did You Know? facts & helpful exercises

✨ + Coordinating lipstick shades (You didn’t think I forgot about lipstick, did you? 💋)

TUNE IN, this is your life, Styled.